Essays
Intuitive, empirical and evidence-based essays to help you stay centered—emotionally healthy and calm.
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Enjoy idle
Idling can calm you, keep you at ease, and help you refresh. Enjoy it whenever you have the chance.
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Say a mantra, keep calm
Because of the mind, keeping calm can be difficult. But with a mantra you can.
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Water? Wait, what time is it?
Take all the water you want. Only be sure your last drink is 2 hours before bed time.
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How to learn better
The recipe for learning anything is made of four ingredients. What're they? How can you use them?
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Are you confirmed?
Denzel had two expectations to postpone—a car and a confirmation. How or what would you advise him?
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When it's done
Whatever you dislike or makes you hurt, whenever you get it or it happens to you, is done; what do you do when it's done?
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Postpone expectations gracefully
Since our desires are unique, our expectations will almost always be delayed or denied. How do we deal gracefully despite?