All essays
Intuitive, empirical and evidence-based essays to help you stay centered—emotionally healthy and calm.
- Enjoy idle
- Say a mantra, keep calm
- Water? Wait, what time is it?
- How to learn better
- Are you confirmed?
- When it's done
- Postpone expectations gracefully
- Find your center
- When urge to complain comes
- 22 or savasana?
- One breath—a meditation
- Always ask why
- When your windfall comes
- Let yourself be
- Want to share
- Do happy
- Sleep & expectation postponed
- Memory is in retrieval
- I don't know
- The middle way
- Negative emotions? No. Yes
- Enjoy—a philosophy
- Make every siesta a 22
- Nothing for the sake of it
- Finding time to do 22
- After 22 moments
- Sleep is discipline
- 10 distractions to 22
- Patience. Remember calm
- Calm: a key benefit of 22
- How do you do 22?
- Why you should do 22
- No, one, or more thoughts?
- What is 22?
- MRI and the idea of 22