Contents of calm

(two things to know about calm is that you should both cultivate it and keep it)

The thing about calm is taking control how stimuli (no matter their extreme - of rage or bliss) affect your mental and/or emotional state. Taking control not to let your inner peace be disrupted. Thus, outwardly showing calm despite.

To me, calm is another word for 22, defining the practice in terms of it’s ultimate why. I’m not sure the world has any more problem if calm is mastered individually. I urge you, learn calm and master it.